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Goal
Results

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Specialization

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You have some muscle, but need to drop body fat to uncover muscle definition. Select the muscle group you'd most like to FOCUS ON:
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The author of this blog is not engaged in rendering professional advice. The works presented here are a channeling of anecdotal experiences, experimental results, and scientifically backed data from research. These are not meant to be taken as absolute, for your health is highly unique to you. Always consult with a physician for health-related scenarios including but not limited to your exercise and eating regiments. The author is not responsible for any damage allegedly ​arising from any information within this blog. You, the reader, are completely responsible for your own health and healthcare.

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©2019 Adonis Fitness

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