ADONIS FITNESS PROGRAMS
COURSES FOR MEN:
Adonis Fitness is about unlocking optimal physical perfection in symmetry, strength and athleticism.
​
When I say symmetry, I'm talking about a proportional, strong and chiseled physique with powerful, rounded shoulders, wide, thick upper back muscles, a prominent plate-of-armor-like chest, dense arms, a slim waist and lean, aesthetic legs.
​
Even such a specific build lends itself to a few different looks. A well-developed body permits certain shifts in size and leanness.
​
This has led me to classify two different types of Adonis physiques. These are the Chiseled Physique and the Alpha Physique. Each form is accompanied by certain body proportions, levels of body fat, & training ability and performance.
​
The main difference between the two is the level of overall muscle mass development. With a tuned nutrition protocol and a well-fit strength training program, you can obtain either of these physiques.
​
Let’s take a look at each rank independently:
PHASE #1:
THE "CHISELED" PHYSIQUE
​
The Chiseled Physique is embodied with low levels of body-fat, impressive relative strength indicators, and all around chiseled definition with clear muscle separation. This is the ripped "dense" look of Bruce Lee in his prime.
​
(If you still have body-fat to lose, this is the first look you will want to aim for to drop fat and begin revealing definition in your abs and everywhere else.)​
​
If this is the look you are striving for in your physique or you want to emphasize fat-loss for amazing muscle tone, then the Royal Chisel Program is perfect for you.
Click here to learn more about the Royal Chisel Program
​
PHASE #2:
THE "ALPHA" PHYSIQUE
​
The Alpha Physique is embodied with downright incredible relative strength, awesomely well-developed musculature, and athletic levels of definition. This is the massive and powerful "jacked" look of Zac Efron in Baywatch among a few actors with this physique.
​
If this is the look you are striving for in your physique then the Alpha Body Blueprint is for you.
Click here to learn more about the Alpha Body Blueprint
​