CURRENTLY WORKING ON THE GAINING PHASE PROGRAM...

The ALPHA BODY BLUEPRINT..

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Hey its Gerardo, 

I'm in the middle of the process of creating the new course meant to be the advancement to completing The Royal Chisel Program.

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The workout routines to be outlined in this new course have given myself and many others amazing results towards developing strong, lean, aesthetic bodies.

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I'm putting together the strategic lean bulking blueprint with the appropriate training splits, exercise choices and nutrition strategies I've experimented with with great success.

 

Following this program will inevitably lead to lean muscle growth through either a pure gaining phase or more of a recomposing protocol where fat loss occurs. 

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This program will include...

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• Higher-Volume, Hypertrophy-Focused Session Routines

• (3X / Week) and (4X / Week) Weekly Training Splits

  • ​(Complementary, Antagonistic, Symmetric Muscle Groups)

• Training Segmentation by Push/Pull Parity

• Nutrition Structures/Strategies for Lean Bulking Or Re-Comp'ing

 

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